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Hannah BowerHannah Bower
/Get Stronger 3.0 (DCD)

W5/D3 Bicep and Tricep Get Stronger 3.0

5.0|45 min|74 comments
Needed equipment: barbell (optional), KB or DB, resistance band Bicep Curl ss Wall Extension ss Overhead Tricep Extension... more


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Delaney 17d ago
Triceps are burning
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Jackie 2mo ago
I love challenging my upper body to see all that I’m capable of! Loved today!! Got 6 rounds of conditioning
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Erin 2mo ago
Tomorrow marks 26 weeks pregnant and this workout felt amazing! So thankful for these workouts and the ease to modify them if needed! Strong pump happening 💪🏼
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Cleo 2mo ago
Excellent pump! I was able to do 25lbs for the eccentric bicep curls.
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Sheina 2mo ago
Felt strong and powerful in this one!

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