Needed equipment: barbell (optional), KB or DB, resistance band
Bicep Curl ss Wall Extension ss Overhead Tricep Extension... more
Community
D
Delaney • 17d ago
Triceps are burning
J
Jackie • 2mo ago
I love challenging my upper body to see all that I’m capable of! Loved today!!
Got 6 rounds of conditioning
E
Erin • 2mo ago
Tomorrow marks 26 weeks pregnant and this workout felt amazing! So thankful for these workouts and the ease to modify them if needed! Strong pump happening 💪🏼
C
Cleo • 2mo ago
Excellent pump! I was able to do 25lbs for the eccentric bicep curls.
Community