Hannah Bower
Hannah Bower
/
Get Stronger Hybrid
W5/D3 Bicep and Tricep Get Stronger 3.0
4.9
|
45Β min
|
91 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Needed equipment: barbell (optional), KB or DB, resistance band Bicep Curl ss Wall Extension ss Overhead Tricep Extension
...
Β
more
Community
S
Sumaiya β’ 4mo ago
Reduced weights and getting back to a routine! Felt so good after a whileπ...those bicep curls in conditioning got me real good π₯Ήπ₯Ή
B
Brittney β’ 5mo ago
πͺπΌπͺπΌπͺπΌ
L
Lindsey β’ 5mo ago
Such a great arm pump!!
M
Michaela β’ 7mo ago
Really starting to feel the difference! When I started I could barely do 3-4 dips, now I got through the conditioning no problem! π€©
J
Jaclyn β’ 8mo ago
Arms are so tight after that one!
Show More
More workouts from
Hannah Bower
Releasing January 3rd for the Diet Culture Detox Challenge!
5.0
37
The Basics Of Modifying
5.0
27
Common Questions: How Do I Modify Gym Workouts For Home?
5.0
7
Buy-In Workout
5.0
167
Week 1 Mindset: Setting the stage and managing expectations
5.0
69
W1/D1: Legs and Core Get Stronger 3.0
5.0
401
W1/D2 Chest and Back Get Stronger 3.0
4.9
241
W1/D3 Bicep and Tricep Get Stronger 3.0
4.9
164
W1/D4 Shoulders Glutes and Core Get Stronger 3.0
5.0
180
Mindset 2: Cultivating Consistency
5.0
51
POWERED BY
PLAYBOOK
Community