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Hannah BowerHannah Bower
/Get Stronger 3.0 (DCD)

W2/D1: Legs and Core Get Stronger 3.0

5.0|50 min|157 comments
HIIT
Strength
Toning Up
Lower Body
Legs
Functional Training
Workout: Back squat... more


Community

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Sarah 1d ago
I was so confident about doing 15# on the lunges at the end… oh that was painful lol
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Sophia 9d ago
🥵🥵🥵
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Nicole 10d ago
Those front and back lunges kill me every time!
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Caitlin 14d ago
I had to cut down the conditioning to 7 minutes because of time but it was a great workout!!! It was very challenging and made me have a good sweat!
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Jordan 16d ago
Added a drop set to the Bulgarians…. Legs are dead!

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