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Hannah BowerHannah Bower
/Get Stronger Hybrid
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When Boredom Strikes

5.0|45 min|24 comments
Boredom is something not many people expect to be in their journeys so when it occurs they either quit or feel like they’re failing. You can absolutely have the strongest passion for something and still experience boredom f... more


Janine 3mo ago
That was great information, I like the excitement of different sets, or exercises, perhaps that’s why I’ve been inconsistent but it makes sense that to achieve something such as strength or a goal, it needs to be quite repetitive even on the ‘boring’ days. Thanks for sharing good content
Leigh-Ann 9mo ago
Totally agree with the random fun workout thing for no reason, haha but to find motivation to keep going
Burgundy 9mo ago
Love that you talk about balancing progress and boredom. Realizing that sometimes moving our body in a fun way may not be pushing towards a asthetic goal, it could very well still be achieving a mental goal (enjoying moving for moving)
Cynthia 9mo ago
This is why I love you girls! Not only is this all solid gold truths but I've been with Hannah's programs now longer than I've been with any other program or trainer and I have yet to get stuck in boredom because of the variety!!!! If a program gets a little boring I switch to another or mix them in together!
Makayla 9mo ago
Yes! I will be completely honest, there have been days in the DCD challenge that I've seen the workout for the day and done something totally different because I wanted to do something I enjoy. No offense!

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Releasing January 3rd for the Diet Culture Detox Challenge!