When Boredom Strikes

That was great information, I like the excitement of different sets, or exercises, perhaps that’s why I’ve been inconsistent but it makes sense that to achieve something such as strength or a goal, it needs to be quite repetitive even on the ‘boring’ days. Thanks for sharing good content

Totally agree with the random fun workout thing for no reason, haha but to find motivation to keep going

Love that you talk about balancing progress and boredom. Realizing that sometimes moving our body in a fun way may not be pushing towards a asthetic goal, it could very well still be achieving a mental goal (enjoying moving for moving)

This is why I love you girls! Not only is this all solid gold truths but I've been with Hannah's programs now longer than I've been with any other program or trainer and I have yet to get stuck in boredom because of the variety!!!! If a program gets a little boring I switch to another or mix them in together!

Yes! I will be completely honest, there have been days in the DCD challenge that I've seen the workout for the day and done something totally different because I wanted to do something I enjoy. No offense!