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Hannah BowerHannah Bower
/Get Stronger 3.0 (DCD)

W4/D2 Back and Chest Get Stronger 3.0

4.9|45 min|81 comments
Workout: Seated Wide Arm Rows ss Single Arm Rows... more


Community

J
Jessalyn 13d ago
Loved this! Your cues are great to really get the most out of each exercise 💚
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Delaney 1mo ago
Moved onto one leg push ups for modifications
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Katie 1mo ago
I really enjoyed this workout. A lot of different moves, but didn’t have to move around the gym much (which I love) and the conditioning was really good - feel great
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Reagan 2mo ago
Eccentric push ups hurt🤦🏼‍♀️ once again i have a great arm pump
K
Katie 2mo ago
Sneaky effective hard as heck

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