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Hannah BowerHannah Bower
/Get Stronger Hybrid

W4/D2 Back and Chest Get Stronger 3.0

4.9|45 min|109 comments
Workout: Seated Wide Arm Rows ss Single Arm Rows... more


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Morgan 2d ago
Feeling the conditioning already…
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Alex 2mo ago
Love it!!
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Molly 3mo ago
First workout in a over a week due to being sick & it’s exactly what I needed 👌🏼
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Lindsey 4mo ago
Wow loved the ending ladder! My back was sore from deadlifts yesterday so this was a tough one!
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Megan 5mo ago
Conditioning rep scheme was a bit much. Took it down to 12-10-8-6 to keep good form. Otherwise, killer upper body day.

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