Workout:
Seated Wide Arm Rows ss Single Arm Rows...ย more
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Jessalyn โข 13d ago
Loved this! Your cues are great to really get the most out of each exercise ๐
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Delaney โข 1mo ago
Moved onto one leg push ups for modifications
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Katie โข 1mo ago
I really enjoyed this workout. A lot of different moves, but didnโt have to move around the gym much (which I love) and the conditioning was really good - feel great
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Reagan โข 2mo ago
Eccentric push ups hurt๐คฆ๐ผโโ๏ธ once again i have a great arm pump
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