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Hannah BowerHannah Bower
/Get Stronger 3.0 (DCD)

W4/D2 Back and Chest Get Stronger 3.0

4.9|45ย min|81 comments
Workout: Seated Wide Arm Rows ss Single Arm Rows...ย more


Community

J
Jessalyn โ€ข 13d ago
Loved this! Your cues are great to really get the most out of each exercise ๐Ÿ’š
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Delaney โ€ข 1mo ago
Moved onto one leg push ups for modifications
K
Katie โ€ข 1mo ago
I really enjoyed this workout. A lot of different moves, but didnโ€™t have to move around the gym much (which I love) and the conditioning was really good - feel great
R
Reagan โ€ข 2mo ago
Eccentric push ups hurt๐Ÿคฆ๐Ÿผโ€โ™€๏ธ once again i have a great arm pump
K
Katie โ€ข 2mo ago
Sneaky effective hard as heck

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