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Hannah BowerHannah Bower
/Get Stronger 3.0 (DCD)

W2/D4 Shoulder, Glutes, Core Get Stronger 3.0

5.0|50 min|150 comments
Workout: Military Press Seated 1-1-2 Shoulder Press ss. (Non-Push) Step-Ups... more


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Caitlin 9d ago
What a goooood sweat sesh! #sweatisgold 💛
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Kayla 9d ago
Great work out wanted to complete it all but my kids were done entertaining themselves…glad I got most of it done
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Victoria 14d ago
So good! Really enjoying this switch up in my training. Loved the inch worm to planks. Wasn’t sure if I would be able to put my hands far ahead of me, but I was!
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Ashley 17d ago
I feel like I say this every workout but gah these are so good for my soul. So satisfying and a good ass kicking 😅
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Christa 20d ago
💀😝.

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