1. Reps: Add reps (the number of times you do the movement) to make a movement harder, decrease reps to make a movement easier. You can add pulses or 1/2 reps as well.
2. Sets: Add sets ( the amount of rounds you do) to make...more
Community
J
Janine • 2y ago
Great explanation and demos of the movements! Lots of useful information.
K
Kellie • 2y ago
Great video
E
Emily • 2y ago
Amazing explanation. Youre a great teacher
J
Jessica • 2y ago
I struggle with push ups and will feel so incredibly defeated. This brief explanation of what modifications I can do has already made me feel less stress
T
Taylor • 2y ago
Hi Hannah! I wanted to reach out and see if another challenge would be coming soon!
Unfortunately, I missed out on this past challenge. I had Covid for 3 weeks then found out we were expecting. This first trimester has been pretty rough..
I would love to workout my whole pregnancy for the last two trimesters and was hoping that you would be doing another challlneg soon?!
Community