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Hannah BowerHannah Bower
/Get Stronger 3.0 (DCD)
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The Basics Of Modifying

5.0|7 min|26 comments
1. Reps: Add reps (the number of times you do the movement) to make a movement harder, decrease reps to make a movement easier. You can add pulses or 1/2 reps as well. 2. Sets: Add sets ( the amount of rounds you do) to make... more


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Kellie 3mo ago
Great video
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Emily 4mo ago
Amazing explanation. Youre a great teacher
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Jessica 4mo ago
I struggle with push ups and will feel so incredibly defeated. This brief explanation of what modifications I can do has already made me feel less stress
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Taylor 4mo ago
Hi Hannah! I wanted to reach out and see if another challenge would be coming soon! Unfortunately, I missed out on this past challenge. I had Covid for 3 weeks then found out we were expecting. This first trimester has been pretty rough.. I would love to workout my whole pregnancy for the last two trimesters and was hoping that you would be doing another challlneg soon?!
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Kirralee 6mo ago
I’ve used numerous exercise apps but no one has ever explained things like you do 🤍

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