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Hannah BowerHannah Bower
/Get Stronger 3.0 (DCD)

W5/D2 Chest and Back Get Stronger 3.0

4.9|45 min|75 comments
Needed Equipment Barbell (optional), dumbbells or Kettlebells Pendulum Row... more


Community

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Delaney 18d ago
Forgot to log the last couple days! Arm burner
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Cleo 2mo ago
I definitely feel as though this conditioning the most challenging one! My arms are JELLO😅
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Hana 3mo ago
Really love this one. Expecting to be tender tomorrow but that's a future problem 😜
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Courtney 3mo ago
I couldn’t really test my push-up progress until my wrist healed so I was so excited today when I realized I had gotten stronger!
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Stephanie 3mo ago
Oof. That was deceptive. I feel incredibly strong though!

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