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Hannah BowerHannah Bower
/Get Stronger Hybrid
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A Conversation About Discipline

5.0|45 min|30 comments
This week is a longer video, because it’s more of a conversation format. We have a discipline video in Get Stronger 2.0 and another under the mindset highlight that’s more structured.... more


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Janine 3mo ago
Very good discussion, there’s lots to take away here. Thank you for sharing you’re experiences
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Lily 9mo ago
I really needed this. I love the gentle firmness when you guys said lower your expectations/discipline to what your current fitness situation looks like. This morning I woke up late and it was cold outside so it was easy for me to stay in bed but I reminded myself that these are times that discipline needs to take charge and I turned off my brain and went. I didn’t have the greatest workout but I did feel much better afterwards and that’s all that matters. Also working on working out when I say/schedule for it so I am sticking to my word.
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Makayla 9mo ago
You helped me view discipline differently. How I see it now is: big goals need big effort. In order to achieve goals, I have to be able to put in the necessary effort
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Melissa 9mo ago
I love this. The reason I started this again is because I recognized that plain and simple I have discipline issues. This program has helped me get through the negative self talk during workouts, the excuses, etc. I have truly now felt disciplined which in terms makes me feel capable that I can trust myself to reach my goals here and anywhere. Thank you💜
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Brandi 9mo ago
I read the fb post but realized I missed the video. I did NOT want to workout today. It was a rough day at work. But I packed my bag this morning and planned to go to work....so I came to the gym anyway and listened to this as I walked the treadmill. That was all the energy I had. I'm not feeling much better but I'm glad I came and did it!

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