profile picture
Hannah BowerHannah Bower
/Get Stronger Hybrid
Profile image

Mindset 7: When Results Aren’t There

5.0|45 min|35 comments
What do you do when you have poured your heart and soul into this process and the results aren’t coming like you thought they should? Keep going. ... more


Community

J
Janine 2mo ago
Very helpful and encouraging information! Thank you, I feel like that click is setting in for me only now after all these years of inconsistency. Yeah, I’m a week or two behind in the exact week to week challenge schedule but I’m still going and doing it this week and giving myself grace because I’m still getting it done.
K
Kayla 9mo ago
Thank you 🥰🥰🥰 you guys know exactly what to say! ( also btw Hannah … those sweatpants are amazing! )
A
Ashley 9mo ago
Week 7, yay!! Love the reminder to think about why I workout and to remind myself to think of it as a consistency of something that feels good and is for me vs just something to get me stronger or leaner or whatever.
T
Tess 9mo ago
You guys are so awesome!!
M
Makayla 9mo ago
I've always had such a difficult time with comparison. From comparing my physical appearance, to the way I talk, or even my SAT scores as a kid. I've always compared myself to others and had such a hard time understanding why I felt so "behind." It's still something I am working on and it's definitely not gone, but it is getting better. These mindset talks really help ❤

More workouts from Hannah Bower

Releasing January 3rd for the Diet Culture Detox Challenge!
5.0
37