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Hannah BowerHannah Bower
/Get Stronger 3.0 (DCD)
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Mindset 7: When Results Aren’t There

5.0|45 min|34 comments
What do you do when you have poured your heart and soul into this process and the results aren’t coming like you thought they should? Keep going. ... more


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Kayla 4mo ago
Thank you 🥰🥰🥰 you guys know exactly what to say! ( also btw Hannah … those sweatpants are amazing! )
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Ashley 4mo ago
Week 7, yay!! Love the reminder to think about why I workout and to remind myself to think of it as a consistency of something that feels good and is for me vs just something to get me stronger or leaner or whatever.
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Tess 4mo ago
You guys are so awesome!!
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Makayla 5mo ago
I've always had such a difficult time with comparison. From comparing my physical appearance, to the way I talk, or even my SAT scores as a kid. I've always compared myself to others and had such a hard time understanding why I felt so "behind." It's still something I am working on and it's definitely not gone, but it is getting better. These mindset talks really help ❤
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Paige 5mo ago
So grateful for these reminders. I used to always judge the quality of my workouts based off how many calories my Apple Watch told me I burned. Most of the time I now leave it off and it has been the most freeing experience because now I can actually listen to how hard I worked or how much stronger I feel.

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