Workout:
Eccentric Bicep Curls ss Fast Runners...more
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Cynthia • 9mo ago
It sucks that i got injured the last 2 weeks of this challenge but it's still nice to get some movement it even tho it's modified.
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B • 1y ago
Ouch.
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Cynthia • 1y ago
Started the day with a 5k trail run and then came back to this ... almost skipped the conditioning but I'm glad I decided to see it through! Amazing feeling! Great workout!🔥🔥🔥
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Janine • 2y ago
I took a week off from working out and lifting weights during my birthday weekend and focussed on other active activities outdoors such as walking, running and hot yoga.
I went lighter with the weights tonight because I have a labour-intensive workday tomorrow so I don’t want my muscles to be too exhausted. I’m resuming back to my workouts where I left off so this will be my last week of this challenge and I have really enjoyed it and seen a difference in my endurance, breathing, lungs, arms, shoulders and back.
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Rylee • 2y ago
Never understood what people meant when they referenced the pump until this workout today! Feeling strong 💪🏽
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