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Hannah BowerHannah Bower
/Get Stronger Hybrid

W8/D3 Bicep and Tricep Get Stronger 3.0

5.0|50 min|51 comments
Workout: Eccentric Bicep Curls ss Fast Runners... more


Cynthia 22d ago
Started the day with a 5k trail run and then came back to this ... almost skipped the conditioning but I'm glad I decided to see it through! Amazing feeling! Great workout!🔥🔥🔥
Janine 2mo ago
I took a week off from working out and lifting weights during my birthday weekend and focussed on other active activities outdoors such as walking, running and hot yoga. I went lighter with the weights tonight because I have a labour-intensive workday tomorrow so I don’t want my muscles to be too exhausted. I’m resuming back to my workouts where I left off so this will be my last week of this challenge and I have really enjoyed it and seen a difference in my endurance, breathing, lungs, arms, shoulders and back.
Rylee 2mo ago
Never understood what people meant when they referenced the pump until this workout today! Feeling strong 💪🏽
Delaney 2mo ago
Felt great! 🌶 🥵 how my biceps and triceps feel!!
Caitlin 3mo ago
Loved this one. My biceps are on 🔥. Thank you!

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Releasing January 3rd for the Diet Culture Detox Challenge!