profile picture
Hannah BowerHannah Bower
/Get Stronger 3.0 (DCD)

W2/D5 Optional Full Body Get Stronger 3.0

5.0|40 min|86 comments
Home
Gym
Crossfit
HIIT
Athletic Training
Functional Training
These Full Body circuits will always be optional. Workout: 40 minute AMRAP ( as many rounds as possible)... more


Community

S
Shelby 4d ago
Awesome 👏
C
Caitlin 7d ago
Fun little amrap!
H
Hana 10d ago
Absolutely love this one. You can adjust weights/breaks if needed so can be either strength or cardio focused 💪💪
V
Victoria 17d ago
so good! Usually don’t sweat much during workouts, felt so good!
A
Aerin 24d ago
Great workout as always!! Had to forget the time as I'm working around my little but it truly becomes much more enjoyable when you include them & just realize this is a season. Thanks for being a role model for those reminders. ❤

More workouts from Hannah Bower

Releasing January 3rd for the Diet Culture Detox Challenge!
5.0
37