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Hannah BowerHannah Bower
/Get Stronger 3.0 (DCD)

W4/D5 Optional Full Body Get Stronger 3.0

4.9|45 min|65 comments
You’re halfway through this challenge! This is a SUPER short, super effective workout.... more


Community

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Courtney 1d ago
Added weight on the push press I didn’t know I could do!
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Victoria 7d ago
The exact change up that I needed to push my body! I did this as a ladder because it was so tough!! Loved it!
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Nikki 18d ago
Love it!!! Quick but got me sweatin! 😅😅
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Delaney 22d ago
That went by so fast!!! I blinked and 30 minutes.
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Katie 1mo ago
Loved it, CrossFit vibes, intense cardio. Hard as hell.

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