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Hannah BowerHannah Bower
/Get Stronger 3.0 (DCD)

W6/D4 Shoulder, Glutes, Core Get Stronger 3.0

5.0|55ย min|93 comments
Workout: Military Press Seated 1-1-2 Shoulder Press ss. (Non-Push) Step-Ups...ย more


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Nikki โ€ข 6d ago
Love this one so much!!!! The condition always kicked my butt and makes me dripping gold sweet sweat!! ๐Ÿ˜†๐Ÿ˜†
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Delaney โ€ข 6d ago
Spicy! I really had to push today. Was a hard day and I felt like quitting the whole time but did it!
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Nicole โ€ข 1mo ago
One of my favourites! Lots of variety, sweaty and tiring ๐Ÿคช
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Ali โ€ข 1mo ago
Awesome workout!
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Jackie โ€ข 2mo ago
Took 4 days off this week in between workouts and boy I am feeling it today ๐Ÿ˜…

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