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Hannah BowerHannah Bower
/Get Stronger 3.0 (DCD)

W4/D1 Legs and Core Get Stronger 3.0

5.0|45Β min|132 comments
Workout: Pause Deadlifts...Β more


Community

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Nikki β€’ 23d ago
Love this workout! the conditioning gets me every time! 😝😝
D
Delaney β€’ 1mo ago
Awesome sauce!!
C
Caitlin β€’ 1mo ago
One of my favorite workouts. Keep coming back to this one
I
Imani β€’ 1mo ago
Amazing! My legs are burning!
R
Renee β€’ 1mo ago
I could only get through 2 conditioning rounds before I lost all ability to have good form despite modifications. This was a burner πŸ₯΅

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