Name: Playbook - Hannah Bower - Releasing January 3rd for the Diet Culture Detox Challenge!
Uploaded: 2023-12-12T00:44:18.699Z
Duration: 5 min
Description: Releasing January 3rd for the Diet Culture Detox Challenge!

Tammy

It was great! Exited to start the challenge/workouts :)

Andrea

Valinda

Hannah is one of the most inspirational influencers on IG. She is Raw, shares real content and her story motivates me!

Bre Semona

Molly

Lina

I’m excited for the 2nd detox challenge! The first one for me personally was amazing. My mindset started changing. So many years of abusing my body with diets, eliminating, starving, bingeing, etc… I’m not going to pretend I don’t have a ways to go with the terrible strongholds I’ve created for myself over the years however I’m not longer looking for a quick fix. I know it’s  a process and I’m okay with that for once in my life. This all started with last last challenge. Let’s do this!!

Elissa

Jennifer

it was great, so excited to start this challenge!! cheers to 2022

Becca E

you’re the best! i am almost 38 weeks pregnant and i just can’t wait to get started, im a very active and athletic person but pregnancy really changed that for me the past 9 months.

Kayla

Can't wait for this challenge! 2022 let's go this! ❤

Aerin

Naomi

Excited to start the challenge Jan 3! Appreciated these welcome intro videos explaining everything on how to sign up. No questions because you answered them all! Not to mention the FAQ section is great too. Took my before photos and signed up. Let’s go!

Bluann

I don’t have Facebook to join the community 🥸😢
I am all signed up.. my 4 month PP body is so ready to rock and roll on the 3rd Jan ❤️

Candice Stone

I am overwhelmed and hope I can figure it out, because I really want to do this!

Anonymous

I have been following Hannah for a while and even when I’m at my weakest I remember the small things that help me focus on my fitness goals

Amanda Cotter

This intro has me excited to participate and hopefully kick start a workout program!

Jessica

Emily

I can’t wait to do this! So excited! LET’S DO IT!

Kellie

Tessa

Can’t wait for this new challenge to start!! 🤗

I am SO excited for this next challenge! I have been keeping up with the workouts but have not been as active in the group due to life being quite busy lately. But that’s ok! I am so thankful that I have continued to stick it out even through a few rough patches! I’m still pushing through about 13 weeks in now. I’m hoping this will continue throughout 2022 and longer!

Taylor Jackson

So excited for this! 6 weeks pp so I will be doing the back to basics. I just saw a pelvic floor PT and I know what I need to improve, but my DR is functional and I thank your guide for that! Woot!

Ashley Powell

Hi! Just for future consideration, most challenges I have been a part of have you take your before and after pictures with a phrase written on a piece of paper to make sure people aren’t using really old pictures to pad their progress. 

I’m so excited for this challenge though and everything that you offer.

Kali

Misty

Taylor Witmer

Rilee

Whoop whoop can’t wait for the next challenge!!!!

Michelle Eisenberg

OMG OMG OMG, I have watery eyes! I'm so excited, BEST Christmas present ever! ♡ 
I'm going to prepare for this one by looking at your nutrition side first! Your app, by far, has made the most positive changes in my life to date! I'm so glad I found your platform! 
Merry Christmas! 🎁

Marie

Larissa

Krystal

SO excited to participate in the next challenge! The first challenge was life changing and I cannot wait to continue growing with you all!!!!

Taylor Miller

I can't wait!!!! The first challenge was the best one I've done in my life! I can't wait to see how much more impact this one has!!!!

Cynthia Contreras

Welcome to the second round of the Diet Culture Detox. I am so excited and honored to have you here.

Starting January 3rd, the first Monday of 2022, Get Stronger 3.0 will be launching as part of the New Year's Diet Culture Detox Challenge.

What you can expect from this program, and the challenge itself is 8 weeks of challenging, but modifiable and scalable workouts, deep diving into mindsets, habits, and the toxic lies we’ve been fed in the fitness industry which have kept us on the hamster wheel of diet culture. 

 And lastly a whole lot of community, sisterhood, and support as we build each other up and support one another as we all build a sustainable, practical, and enjoyable lifestyle in fitness.

Here's what you need to know to sign up. Starting December 26th, on the insights tab, you will find the challenge start up link. 

In other words the signup is not up until Dec. 26th, so do not panic if you go over to the insights tab and don’t see it yet.

Because you are a member of this app, participation is FREE! There is up to $3,000 worth of prizes and a trip to Colorado at stake. So invite your friends and family to join!

In order to win or be eligible for a prize you must: 

1. Sign up on the insights tab starting December 26th
2. Submit a before photo (physique or a written statement)
3. Join and PARTICIPATE in the facebook community group (link to join is in the insights tab, you must answer all 3 questions and have a profile picture to be admitted)

Let’s do this!

Releasing January 3rd for the Diet Culture Detox Challenge!

Great explanation and demos of the movements! Lots of useful information.

Janine Ducharme

Kellie Rongey

Amazing explanation. Youre a great teacher

The Basics Of Modifying

Jillian

I really appreciate the “just get movement in” because I do not go to the gym, but I stress myself out with the equipment I have and not being able to meet the exercise requirement

Common Questions: How Do I Modify Gym Workouts For Home?

Decided to run this program back! I had an itch to lift heavy and thought this would be the PERFECT program. Cannot wait to see my #’s at the end of these 8 weeks🙌🏽🔥. 

Starting Stats:
- Squat: 155lbs x3
-DL: 185lbs x3, 225lbs x1
-Shoulder Press: 40lbs x3
-push ups: 21 reps
-EMOM: 16reps

Cleo

Paige

Brandon

Buy-In Workout

I love these videos. You both are so pure and make these challenges way easier.

Morgan

Excited to start this challenge again! It was definitely life changing for me the first time around!

That was excellent and informative feedback and preparation for this challenge ❤️

Week 1 Mindset: Setting the stage and managing expectations

The body weight conditioning circuit is something SERIOUS. The ultimate burner! 🔥 🔥 🔥

Great workout and just what I needed.  Never disappointed 🫶🏻

Kaitlyn

W1/D1: Legs and Core Get Stronger 3.0

Opted for regular bench instead of DB chest press. I was just playing around with weight and ended up surprising myself! I was able to hit 125 lbs x 1 🥹🙌🏽. My max is 135, so I’m super pleased.

Never in my life would I have thought I would row 50lb DB X10, so safe to say this mama if feeling pretty strong.💪🏽

Caroline

W1/D2 Chest and Back Get Stronger 3.0

Veronique

W1/D3 Bicep and Tricep Get Stronger 3.0

The conditioning circuit was brutal but amazing!  🥵

The circuit was so much fun! 

I was able to DL 195 x 4reps! 🥹🙌🏽
Feeling strong already. Perfect way to end the first week.

The conditioning portion made me feel so good. Great ending to the workout

W1/D4 Shoulders Glutes and Core Get Stronger 3.0

Full of good information! Thank you for taking time to share 💕

Britt

That was very informative and a lot to take in but excellent information to reflect on

Consistency has been my huge hurdle; putting myself down because I did 3 workouts instead of 4 for the week for example, and feeling like I was lazy in doing so when life threw me curve balls that week. Thank you for this, for reminding us all of finding the why and to persevere. ❤️

Releasing January 3rd for the Diet Culture Detox Challenge!

Community

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