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Hannah BowerHannah Bower
/Get Stronger 3.0 (DCD)
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To Rest or Not To Rest

5.0|45 min|31 comments
Knowing when to rest can be tricky. I was there was a standard answer that works for everyone and every season of their life. ... more


Caitlin 8d ago
Loved this. I have had some days that I know I needed discipline over rest 😂. It's hard! I feel like it's definitely something you learn about yourself overtime. Thank you 💛
Burgundy 4mo ago
Such an amazing reminder! I'm so glad you touched on this topic because I feel like it is something in most challenges that we aren't taught! It's not always about pushing through
Brynn 5mo ago
Such a good reminder. I liked the tools you gave to determine if you’re just tired vs. exhausted. Will be very helpful in the future!
Raven 5mo ago
Such a good topic to touch base on! As a new mom I’ve struggled with this and it’s always good to have those moments where you stop and think am I making excuses or am I truly exhausted and need rest. ❤️
Aerin 5mo ago
Thank you for this beautiful message! I needed to hear it after me and my crew went down with a horrible stomach bug for almost a week!! I was going so good and then BAM! I'm slowly getting back in it and hate I practically missed a week but my body needed it and now it's finally craving movement. Always great to know your not alone when you have these down days ❤

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