Knowing when to rest can be tricky.
I was there was a standard answer that works for everyone and every season of their life. ...more
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Cynthia • 1y ago
Such a hard lesson to teach yourself but probably the most beneficial overall!!
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Janine • 2y ago
Great insights, as I reflect on the information discussed, I do notice my body operates at a more optimal level with more sleep/rest in the bank, than on 5 hours of sleep.
Thank you for sharing great content!💚
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Taylor • 2y ago
I loved this chit chat! This has been something that I feel like I’ve grown in so much over these past few challenges. I notice the times when I’m using its as an excuse rather than as a need.
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Caitlin • 2y ago
Loved this. I have had some days that I know I needed discipline over rest 😂. It's hard! I feel like it's definitely something you learn about yourself overtime. Thank you 💛
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Burgundy • 2y ago
Such an amazing reminder! I'm so glad you touched on this topic because I feel like it is something in most challenges that we aren't taught! It's not always about pushing through
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