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Hannah BowerHannah Bower
/Get Stronger 3.0 (DCD)

W4/D3 Bicep and Tricep Get Stronger 3.0

5.0|45 min|113 comments
Workout: Eccentric Bicep Curls ss Fast Runners... more


Community

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Ashley 1d ago
My arms are shakingggg sooo good!
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Nikki 21d ago
Great short workout! Finally perfect the toe touches!! 😄😄
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Eiggam84 1mo ago
Great workout...still can't do those crab toe touches so I subbed them with a crab plank hold.
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Melissa 1mo ago
THE BURN🔥🔥🔥
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Reagan 2mo ago
Tough! Not many exercises but working on form and slow movements are killer!

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