Workout:
Seated Wide Arm Rows ss Single Arm Rows...more
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Molly • 2mo ago
The Saturday morning pump 🥳
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Cynthia • 9mo ago
Healing from a shoulder injury I got a couple weeks ago so I skipped conditioning and took it easy with everything else. Did the best I could with where I'm at 💪💪💪
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Cynthia • 1y ago
20 sec between rounds for conditioning scared but I made it with modified non eccentricities pushup but I made jt 💪
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Rylee • 2y ago
Love seeing my progress when completing the workouts this last week!
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Janine • 2y ago
Those Y pulls get me every time, I tried the band and couldn’t do it in full range of motion so I lowered down to 3lbs dumbbells and I still couldn’t do it in full range, so I picked up two 1lbs things and focused on proper form, it’s so frustrating, I thought my back was shoulders were getting strong but those Y pulls are a humbling lesson
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