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Hannah BowerHannah Bower
/Get Stronger Hybrid
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When Motivation Dwindles

5.0|45 min|38 comments
Link to the 1% better story by James Clear about the British Cycling team: https://jamesclear.com/marginal-gains... more


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Janine 3mo ago
Perfect for days like this week when life is so busy and chaotic and that motivational or goal starts to feel far away or further away.
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Keri 10mo ago
I absolutely love how you both incorporate more than just speaking about motivation, but speak about other important topics - putting in effort, baby steps, comparing, etc. love this!
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Lily 10mo ago
Always get emotional during these mindset talks. It is a big weight off of my shoulders to know that perfection is not required during this challenge. Grateful for this community 💕
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Hannah 10mo ago
I love love loved the Mario Cart analogy!
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Candice 10mo ago
Honestly 👏🏽👏🏽👏🏽 makes so much sense 🤍 love the way you guys explain it

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