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Hannah BowerHannah Bower
/Get Stronger Hybrid
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When Motivation Dwindles

5.0|45 min|38 comments
Link to the 1% better story by James Clear about the British Cycling team: more


Janine 3mo ago
Perfect for days like this week when life is so busy and chaotic and that motivational or goal starts to feel far away or further away.
Keri 10mo ago
I absolutely love how you both incorporate more than just speaking about motivation, but speak about other important topics - putting in effort, baby steps, comparing, etc. love this!
Lily 10mo ago
Always get emotional during these mindset talks. It is a big weight off of my shoulders to know that perfection is not required during this challenge. Grateful for this community 💕
Hannah 10mo ago
I love love loved the Mario Cart analogy!
Candice 10mo ago
Honestly 👏🏽👏🏽👏🏽 makes so much sense 🤍 love the way you guys explain it

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