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Hannah BowerHannah Bower
/Get Stronger 3.0 (DCD)

W3/D5 Optional Full Body Workout

4.9|45ย min|59 comments
Set your timer for 40 minutes or as long as you have available. Go through the following movements as may times as possible. Workout:...ย more


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Nikki โ€ข 25d ago
This was so hard today for reason only had time to do 4 rounds ๐Ÿ˜†
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Delaney โ€ข 1mo ago
Last set best set! Extra weight, and extra dance moves!!!
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Reagan โ€ข 2mo ago
Perfect for my early morning workout! The slow deadlifts were killer!
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Katie โ€ข 2mo ago
Great full body. Sweating a lot. Feel good
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Katie โ€ข 2mo ago
Never skip full body! I am smoked. Nothing like a solid full body amrap to make you dig deep. Pure euphoria at finish. Lurve!

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