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Hannah BowerHannah Bower
/Get Stronger Hybrid

W1/D3 Bicep and Tricep Get Stronger 3.0

4.9|45 min|147 comments
Needed equipment: barbell (optional), KB or DB, resistance band Bicep Curl ss Wall Extension ss Overhead Tricep Extension... more


Community

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Alexandra 2mo ago
Love this workout! Made me feel strong
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Keri 2mo ago
It’s so amazing to see that I can lift a bit more than the last time.
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Maria 2mo ago
Sooo good!
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Ashley 2mo ago
Coming back to some workouts I’ve already done to get back into my lifting routine!
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Sharlene 3mo ago
Woot woot! My tris are obliterated in the best way 😂

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