profile picture
Hannah BowerHannah Bower
/Get Stronger 3.0 (DCD)

W1/D3 Bicep and Tricep Get Stronger 3.0

4.9|45 min|134 comments
Needed equipment: barbell (optional), KB or DB, resistance band Bicep Curl ss Wall Extension ss Overhead Tricep Extension... more


Community

J
Jessica 15d ago
My arms are shaking! I loved it!
G
Gabriela 15d ago
This was a nice mid-week workout that wasn’t quite as intense but burned still! Loved it.
C
Caitlin 17d ago
WOOOOO my triceps were burning!!!! Happy Monday 😅💪
A
Ashley 24d ago
These moves are truly giving me life
V
Victoria 1mo ago
First workout, honestly loved it! My arms were shaking by the second set!

More workouts from Hannah Bower

Releasing January 3rd for the Diet Culture Detox Challenge!
5.0
37