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Hannah BowerHannah Bower
/Get Stronger 3.0 (DCD)

W6/D2 Chest and Back Get Stronger 3.0

5.0|55 min|63 comments
Workout: Bench Press... more


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Nikki 8d ago
The 5 rounds of conditioner gets me every time I always says I can’t do it then I get it done and feel proud of myself 😄😄
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Delaney 9d ago
Brought me back to life!
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Cleo 2mo ago
New 1 rep max for bench:120lbs!!
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Courtney 3mo ago
Such a sucker for a good back day!
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Delaney 3mo ago
3 out of 5 rounds! Aiming for improvement each time and I see it!! Love the program

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