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Hannah BowerHannah Bower
/Get Stronger 3.0 (DCD)

W3/D4 Shoulders Glutes and Core Get Stronger 3.0

5.0|45Β min|132 comments
Workout: Snatch ss Alternating Delt Raises Curtsey Step-Ups ss Single Leg Romanian Deadlift...Β more


Community

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Courtney β€’ 6d ago
The 20 banded reps get me every time!
A
Ashley β€’ 8d ago
Legs are toast πŸ₯΅πŸ₯΅
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Evelyn β€’ 11d ago
First day back at the gym in a while (due to traveling and mama life) and I finished the whole workout! Very proud of myself!
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Madison β€’ 11d ago
Modified πŸ˜…
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Nikki β€’ 1mo ago
Love this workout!! πŸ‘ŠπŸ»πŸ‘ŠπŸ»

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