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Hannah BowerHannah Bower
/Get Stronger 3.0 (DCD)

W3/D4 Shoulders Glutes and Core Get Stronger 3.0

5.0|45 min|132 comments
Workout: Snatch ss Alternating Delt Raises Curtsey Step-Ups ss Single Leg Romanian Deadlift... more


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Courtney 6d ago
The 20 banded reps get me every time!
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Ashley 8d ago
Legs are toast 🥵🥵
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Evelyn 11d ago
First day back at the gym in a while (due to traveling and mama life) and I finished the whole workout! Very proud of myself!
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Madison 11d ago
Modified 😅
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Nikki 1mo ago
Love this workout!! 👊🏻👊🏻

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