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Hannah BowerHannah Bower
/Get Stronger 3.0 (DCD)

W1/D1: Legs and Core Get Stronger 3.0

5.0|45 min|302 comments
Welcome to your first workout! Remember to modify to your needs and your equipment, you’ve got this. This is just the first workout out of many, the first step out of a lifetime of growth, no need for pressure or perfection, ... more


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Tamara 8d ago
I love this program!!
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Sam 10d ago
I’m restarting this program and, with the help of your pre workout, had a phenomenal start!! Thanks for creating realistic and challenging workouts that really push me to the work I know I can do!
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Tia 14d ago
Whew 🔥🔥🔥💪🏾
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Kailey 18d ago
Day 1 in the books! Loved it! It was nice not having to create my own workout.
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Shelby 18d ago
So good 🥵

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