Week 1 Mindset: Setting the stage and managing expectations

That was excellent and informative feedback and preparation for this challenge ❤️

This was the best thing to listen to ever. ❤️🙏🏻

This is mostly what’s missing in the fitness industry 🙏🏼🙏🏼

Hi Hannah. I was really excited to start this challenge as the goals of the challenge closely align with my own personal goals. However life got tough, quickly. I am doing this challenge to prove to myself that I am capable of self love and deserving of all love. I’ve followed you for years as unfortunately I can relate to too many of you traumas and hardship. Self love is not an easy task when healing from trauma. As I begin confronting my pain I am overwhelmed by so many emotions and fatigue. I want to follow your workouts but I have found that sometimes I need to what feels good for my body in the moment which is usually cardio. Endorphins have helped my emotions massively. I felt like a failure initially however however this is the first time I have felt motivated to heal. I finally

Love everything you guys said here. Listening to this again, for motivation to power though the rough week last week. I’m ready to try again!