profile picture
Morgan OlsonMorgan Olson
/The Fighter

Wider Back ๐ŸŽฏ

5.0|60ย min|3 comments
Warm Up A1. Assisted Pull Up 4x10 A2: Assisted Chin Up 4x8 B1. Close Grip Row 3x12 B2. Rope Straight Arm Pushdown 3x15 C1. Pendlay Row 4x10 (focus on retraction) (last set dropset +10) D1. DB Lat Row 4x15, 12, 10, 8 E1. Inverted Rows 3xF E2. Weighted Plank 3x30s


Community

R
Roscoe โ€ข 1y ago
Great back pump this morning!
S
Sussn โ€ข 1y ago
Great!
A
Ashley โ€ข 1y ago
Great pump to start the morning

More workouts from Morgan Olson

Another One [Arms + Abs]
4.7
1