Wider Back 🎯
5.0|60 min|3 comments
Warm Up
A1. Assisted Pull Up 4x10
A2: Assisted Chin Up 4x8
B1. Close Grip Row 3x12
B2. Rope Straight Arm Pushdown 3x15
C1. Pendlay Row 4x10 (focus on retraction) (last set dropset +10)
D1. DB Lat Row 4x15, 12, 10, 8
E1. Inverted Rows 3xF
E2. Weighted Plank 3x30s
More workouts from Morgan Olson
![Another One [Arms + Abs]](https://d3l5vala1x2h4r.cloudfront.net/1645675911830_1645675906.6589599-output-compressed.-shot.jpg)
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![Upper Frame [Shoulders]](https://image.mux.com/V02K22gSS01rNrEaM7a5em600ARcnP4s00ScD6ocurE7TMc/thumbnail.jpg?smart_crop=true&time=30&height=500&width=400)
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