Sumo deadlifts: warm up with just the bar. Then work your way up to a heavy 7 reps.
Leg press: do vertical leg press if you have it. Doing a heavy 12 for a few sets.
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Annamaria โข 7mo ago
Phew ๐ฎโ๐จ
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Anna โข 7mo ago
Love it, feel the work
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G โข 7mo ago
Yeah buddy! ๐ฅ
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Britt โข 7mo ago
Going to be super sore after this one!
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OG โข 7mo ago
Soooo damn good! Had a friend do this with me today and she died ๐
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