Upper Chest + Shoulders
4.9|65 min|6 comments
Killer workout! For the jump rope, play around with it for 10 min. High knees, single leg, alternating, double unders. It’s a high skill work, so just rest as needed.
Add in running in place or swap for running in place if you don’t have a rope/you end up focusing solely on coordination. Get after it!
More workouts from Morgan Olson
![Another One [Arms + Abs]](https://d3l5vala1x2h4r.cloudfront.net/1645675911830_1645675906.6589599-output-compressed.-shot.jpg)
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![Upper Frame [Shoulders]](https://image.mux.com/V02K22gSS01rNrEaM7a5em600ARcnP4s00ScD6ocurE7TMc/thumbnail.jpg?smart_crop=true&time=30&height=500&width=400)
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