Chest | 5 RM Today
5.0|70 min|2 comments
Incline push ups: do on high surface such as a smith machine or counter height.
Bench press: add weight each set if possible. Get a challenging 10 reps then a challenging 5.
Deficit push ups: do worm push ups with body weight or add plate on back.
More workouts from Morgan Olson
![Another One [Arms + Abs]](https://d3l5vala1x2h4r.cloudfront.net/1645675911830_1645675906.6589599-output-compressed.-shot.jpg)
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![Upper Frame [Shoulders]](https://image.mux.com/V02K22gSS01rNrEaM7a5em600ARcnP4s00ScD6ocurE7TMc/thumbnail.jpg?smart_crop=true&time=30&height=500&width=400)
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