Swollen Arms
5.0|70 min|7 comments
For the calf raises, do 7,7,7 then 5,5,5 of straight/in/out toes.
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![Upper Frame [Shoulders]](https://image.mux.com/V02K22gSS01rNrEaM7a5em600ARcnP4s00ScD6ocurE7TMc/thumbnail.jpg?smart_crop=true&time=30&height=500&width=400)
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