Swap the deficit push ups for worm push ups if needed. A good push day today. Rest as needed on the run!
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Katie โข 1y ago
humbled and pumping
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Salsa โข 1y ago
Added miles run for funsies
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Serpa โข 1y ago
Great workout ๐ช๐ฝ
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Elina โข 1y ago
๐ซก๐ซก๐ซก๐ช
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Nicole โข 1y ago
That was a great push day! Feeling strong - did 135# on the bench for the last two sets of 5. I remember like yesterday when I could barely do 1 rep of 135#!!
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