Lots of single exercises today! Focusing on quality movement + weight.
Increase weight each set on bench press. Then drop set with max reps at just the barbell. If that’s too heavy, grab some dumbbells....more
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Connie • 3mo ago
Great workout!
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summer • 3mo ago
Day 2 Of The Program I Feel Good 💪🏼
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Annamaria • 3mo ago
Awesome chest pump 😮💨 liked the simplicity of this workout
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