For barbell squat, do two warm up sets at 10 reps. Then find your 12-15RM at 10 RPE in as little of sets as possible.
For example - 10 reps at 95lbs, 10 reps at 135lbs and then 12-15 rep max at 145lbs (getting 13 reps)....ย more
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Steph โข 1y ago
๐๐ฝ๐ค
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Nicole โข 1y ago
That was harder than I thought it would be. Especially those Bulgarian splits oyeeee
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Naomi โข 1y ago
feeling like my body is on another planet ๐
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Beck โข 1y ago
I feel a kind of love-hate relationship with bulgarian excercises lol
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Simone โข 1y ago
Not bad. Had to substitute a couple moves because I don't have a back extension machine. But got a good sweat
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