Morgan Olson
Morgan Olson
/
The Fighter
Pendlay Back Day ๐
5.0
|
60ย min
|
14 comments
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Make the Pendlay Row a cluster set aka 5 reps, rest 8 seconds, 5 reps, rest 8 seconds, 5 reps, set is complete. Rest 75 seconds and complete next set.
Community
A
Anna โข 9mo ago
Nice work in the dorsali
J
Julia โข 9mo ago
Add a little cardio
T
Ty โข 9mo ago
That ab set was brutal
A
Annamaria โข 9mo ago
๐ซก๐ช๐ผ๐ฅ๐ฅ
S
Sarah โข 9mo ago
Holy cow that was hard and awesome!!
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