Super Saiyon Arm Veins ⚡️
5.0|70 min|4 comments
Warm Up
A1. Supine Curls 4x21 (7 bottom to middle, 7 middle to top, 7 full reps)
A2. Dumbbell Tricep Kickback 4x12
B1. Zottman Curl 4x12
B2: Rope Pushdown 4x12
C1. Across the Chest Curl 3x8
C2. Skull Crusher 3x12
D1. Concentration Curl 3x10
D2. Overhead Rope Extension 3x15
E1. Cable Crunch 4x15
E2. Hanging Leg Raise 4xF
More workouts from Morgan Olson
![Another One [Arms + Abs]](https://d3l5vala1x2h4r.cloudfront.net/1645675911830_1645675906.6589599-output-compressed.-shot.jpg)
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![Upper Frame [Shoulders]](https://image.mux.com/V02K22gSS01rNrEaM7a5em600ARcnP4s00ScD6ocurE7TMc/thumbnail.jpg?smart_crop=true&time=30&height=500&width=400)
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