Why only 10 latest workouts?
You get to keep up with me in the gym. I post my personal workouts every week and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Yes they’re archived into the categories such as the “Arms + Abs” or “Back” section. Message me what workouts you love or want to see more of. Please ask for more bicep curls... jk jk. We got a lot of those.
What type of workouts are you sharing?
You’ll be getting my personal workouts - every week.
The Fighter (n): well-rounded program for turtle shell abs, v-lines, vascular biceps, bulletproof chest, strong legs, capped delts, and a wide back to make the hips look smaller.
I literally love this programming - we focus on compound lifts for strength gains, accessory movements for hyper defined muscles and conditioning to torch fat.
Does the workouts require any equipment?
Yes - this is built for a gym primarily. So a barbell, dumbbells, cables, a heavy bag, and resistance bands are helpful.
If you don’t have equipment - opt for the DB Edition or the Stronger at Home.
What’s the main goal for your workouts?
Overload your body with a heavy compound lift, tighten up the physique with accessory work and burn fat with conditioning.
Do you do the workouts too?
Hell yes - this is my gym log in app form.
Tuesday: Chest + Shoulders
Thursday: Arms + Abs
Friday: Full Body
Workouts are posted M-F the day before at noon PST. Choose your rest days as you please.