Hercules Back Day 🗡️
5.0|80 min|7 comments
15 min run to get some cardio in! Find a good playlist and get in the zone. I took a 30 second break at 10 min, so break up if needed but try to go straight through.
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![Upper Frame [Shoulders]](https://image.mux.com/V02K22gSS01rNrEaM7a5em600ARcnP4s00ScD6ocurE7TMc/thumbnail.jpg?smart_crop=true&time=30&height=500&width=400)
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