Killer workout! For the jump rope, play around with it for 10 min. High knees, single leg, alternating, double unders. It’s a high skill work, so just rest as needed.
Add in running in place or swap for running in place if ...more
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OG • 1y ago
Big chest!
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Salsa • 1y ago
I was too lazy to go get my rope so I did 5min on 5min off alternating on the ski erg...I think I have a distorted understanding of lazy 🦥
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Amber • 1y ago
Shoulder burn! 🔥🔥
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Kallie • 1y ago
Brooo my chesticles 🔥
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Mads • 1y ago
Definitely top chest/shoulder workout! 10min of jump rope is no joke 🥵
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