Name: Playbook - Morgan Olson - Hiking ❤️🔥
Uploaded: 2022-04-27T19:26:24.470Z
Duration: 60 min
Description: Hiking ❤️🔥

Sara Hanrahan

Kaylah Alderete

Go for a hike outside today! 

Aim for 60-90 min of walking. 

If you’re opting not to - try swimming. 

Or a full body pump from the Fighter Feed.

GOAL
Get that heart rate pumping. We’re looking for 45-60 minutes of low intensity exercise at about 50-70% effort. 

DETAILS
1. Go hike some hills and put on your favorite music. 

Substitutions:
1. Do 7 miles on the Air Dyne low intensity with bouts of high intensity. 
2. Walk incline of 6-8 at a 3 mph on a treadmill for 45 minutes. 
3. Do a full body conditioning workout or your favorite workout from a category. 
4. Spin bike for 45 minutes. 

CUES:
- Get the Heart Rate Pumping
- Good Music
- Strong Breathing

Hike

Hiking ❤️‍🔥

Steph

This was my first workout on your app!! Such a great pump! 🔥🔥

Arm Annihilator

Natasha

Great back workout 👏🧨🙌. One of my favs so far 🔝

Efjan

Okkkk Back Day

Ciara

Felix

Added this one to my favorites! Titties on fire 🔥

Kallie 

Juicy Chesties

Legs are never a favourite of mine, but I loved this little session

Hailey

Sarah

Get Sore Legs

Rarielle

Awesome pump! Could use with a little bit more detail on posture when it comes to cable crunches, not sure if I was doing it right!

Arm Demolition

Courtney Schrade

Casey Reed

Sussn

Chest Push

Ashley

Loved this work out and found some new exercises I’d never tried before. It really engaged muscles in every area of my back.

Hiking ❤️‍🔥

Community

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