Name: Playbook - Morgan Olson - Hiking ❤️🔥
Uploaded: 2022-04-27T19:26:24.470Z
Duration: 60 min
Description: Hiking ❤️🔥

Sara Hanrahan

Kaylah Alderete

Go for a hike outside today! 

Aim for 60-90 min of walking. 

If you’re opting not to - try swimming. 

Or a full body pump from the Fighter Feed.

GOAL
Get that heart rate pumping. We’re looking for 45-60 minutes of low intensity exercise at about 50-70% effort. 

DETAILS
1. Go hike some hills and put on your favorite music. 

Substitutions:
1. Do 7 miles on the Air Dyne low intensity with bouts of high intensity. 
2. Walk incline of 6-8 at a 3 mph on a treadmill for 45 minutes. 
3. Do a full body conditioning workout or your favorite workout from a category. 
4. Spin bike for 45 minutes. 

CUES:
- Get the Heart Rate Pumping
- Good Music
- Strong Breathing

Hike

Hiking ❤️‍🔥

Legs | Strength Focus

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Back Work from IG 🔥

Pec Pump

Legs Smash | 3RM Pin Squat

Full Body Lift 💅🏼

Massive Arm Pump

Sore Back Pump 💥

Pec Shred

Hiking ❤️‍🔥

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