Goal is to go heavy and take a good amount of rest on the first two exercises.
Instead of the dumbbell deficit lunges, you can add more challenge with a front rack barbell reverse lunges. Adding to the library soon.
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Julia โข 7mo ago
Iโm gonna feel this one tomorrow ๐ฅ
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Annamaria โข 7mo ago
My period made this feel impossible ๐๐๐๐๐๐
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Ashley โข 7mo ago
Okay, Iโm not sure how I walked out of the gym after this one. My legs are ๐๐ฅ
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