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Morgan OlsonMorgan Olson
/The Fighter

New Shoulder Work ๐Ÿ’ฐ

5.0|75ย min|9 comments
Whew! What a fun one. Play with the jump rope for 10 min. Take breaks as needed, change the skip pattern, reset. I usually do max effort, rest 1 min. Repeat for 10 min.


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Liv โ€ข 1y ago
Those square raises tho ๐Ÿ˜ฎโ€๐Ÿ’จ
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Louis โ€ข 1y ago
Great pump as always!๐Ÿ”ฅ๐Ÿ’ช๐Ÿป
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Mik โ€ข 1y ago
PhhhhhhhhHhEwww
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Em โ€ข 1y ago
Those lateral raises were hard on my shoulders, should have started lighter with less reps
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Elina โ€ข 1y ago
๐Ÿซก๐Ÿซก๐Ÿซก

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