New Shoulder Work 💰
5.0|75 min|9 comments
Whew! What a fun one.
Play with the jump rope for 10 min. Take breaks as needed, change the skip pattern, reset. I usually do max effort, rest 1 min. Repeat for 10 min.
More workouts from Morgan Olson
![Another One [Arms + Abs]](https://d3l5vala1x2h4r.cloudfront.net/1645675911830_1645675906.6589599-output-compressed.-shot.jpg)
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![Upper Frame [Shoulders]](https://image.mux.com/V02K22gSS01rNrEaM7a5em600ARcnP4s00ScD6ocurE7TMc/thumbnail.jpg?smart_crop=true&time=30&height=500&width=400)
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