Upper Back Attack
4.9|55 min|4 comments
Drop set last set of smith machine bent over row.
Drop set every set of seal rows. For example - do 15 reps with 20lbs and then drop to 15lbs for max reps (aiming for 5-12).
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4.9
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![Upper Frame [Shoulders]](https://image.mux.com/V02K22gSS01rNrEaM7a5em600ARcnP4s00ScD6ocurE7TMc/thumbnail.jpg?smart_crop=true&time=30&height=500&width=400)
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