Morgan Olson
Morgan Olson
/
The Fighter
Upper Back Attack
4.9
|
55Β min
|
4 comments
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Drop set last set of smith machine bent over row. Drop set every set of seal rows. For example - do 15 reps with 20lbs and then drop to 15lbs for max reps (aiming for 5-12).
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O
OG β’ 2y ago
Abs are on fire π₯
A
Angel β’ 2y ago
O
K
Kelly β’ 2y ago
Great workout Love the demo and rest timer
M
Mads β’ 2y ago
Lats are on fire!
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