Juicy Chest Day 🥵
5.0|60 min|9 comments
Back to the Fighter Feed! Work up to a heavy 6 reps on bench press. Then drop the weight for a max reps/aiming for 15 reps. Grab dumbbells if the bar is too heavy for more than 8 reps.
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![Upper Frame [Shoulders]](https://image.mux.com/V02K22gSS01rNrEaM7a5em600ARcnP4s00ScD6ocurE7TMc/thumbnail.jpg?smart_crop=true&time=30&height=500&width=400)
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