Back to the Fighter Feed! Work up to a heavy 6 reps on bench press. Then drop the weight for a max reps/aiming for 15 reps. Grab dumbbells if the bar is too heavy for more than 8 reps.
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Adina โข 7mo ago
this one on repeat ๐ฅ๐ฅ
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Luana โข 1y ago
Honestly loved it
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Salsa โข 1y ago
Oh fuck that was good ๐๐ฝ
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OG โข 1y ago
๐ฅ๐ฅ๐ฅ
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Sam โข 1y ago
I was nervous and lots of gym brose around had to ask to be able to use some equipment that was nervy
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