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Morgan OlsonMorgan Olson
/The Fighter

Arm Shred ๐Ÿ”ฅ

5.0|60ย min|5 comments
Warm Up: - Chin Up (swap for assisted if needed) - Close Grip Bench Press Triset 1: - EZ Bar Curl Wide 4x10 - EZ bar Curl Narrow 4x8 - EZ bar Skull Crushers 4x15,15,12 Triset 2: - Hammer Curls 4x10 - Across the Chest Curls 4x8 - Overhead Rope Extension 4x15 - 10 Min Jog


Community

B
Billy โ€ข 1y ago
That one had me fatigued
R
Roscoe โ€ข 1y ago
Love a great arms pump
N
Nicole โ€ข 1y ago
Yo!!! This pumpโ€ฆUNREAL. From all those tri-setsโ€ฆ??
M
Monica โ€ข 1y ago
My arms feel like noodles!!!!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

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