Arm Shred 🔥
5.0|60 min|5 comments
Warm Up:
- Chin Up (swap for assisted if needed)
- Close Grip Bench Press
Triset 1:
- EZ Bar Curl Wide 4x10
- EZ bar Curl Narrow 4x8
- EZ bar Skull Crushers 4x15,15,12
Triset 2:
- Hammer Curls 4x10
- Across the Chest Curls 4x8
- Overhead Rope Extension 4x15
- 10 Min Jog
More workouts from Morgan Olson
![Another One [Arms + Abs]](https://d3l5vala1x2h4r.cloudfront.net/1645675911830_1645675906.6589599-output-compressed.-shot.jpg)
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![Upper Frame [Shoulders]](https://image.mux.com/V02K22gSS01rNrEaM7a5em600ARcnP4s00ScD6ocurE7TMc/thumbnail.jpg?smart_crop=true&time=30&height=500&width=400)
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