We threw in a run to end today. Aim for 10-15 minutes and take breaks as needed. For example, run 3 minutes, rest 45 seconds and hop back ๐ช๐ผ
Itโs nice to get out of your head and into some sweat ๐ฅต
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Annamaria โข 6mo ago
Major back pump ๐ฅ๐ฅ๐ฅ
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Casey โข 6mo ago
Feeling those wide shoulders!!
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Anna โข 6mo ago
Good work
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Julia โข 6mo ago
Yo, this workout what perfect! Back but full body. More like this one please!
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