Jello Legs ❄️
5.0|65 min|6 comments
Repeat from Locked In Challenge: who’s down to give it another go?
A1. Leg Extensions 3x21 (7 toes out, 7 toes forward, 7 toes in)
A2. Dumbbell Suitcase Deadlift 3x8 (3 sec lower)
B1. KB Sliding Squat 3x8 each leg
B2. Single Leg RDL 3x8
C1. Dumbbell Walking Lunges 4x25, 20, 15, 15
D1. Reverse crunch 4xF
D2. Hollow rock 4x12
Finisher:
E1. Air Squats 2xF Note reps
More workouts from Morgan Olson
![Another One [Arms + Abs]](https://d3l5vala1x2h4r.cloudfront.net/1645675911830_1645675906.6589599-output-compressed.-shot.jpg)
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![Upper Frame [Shoulders]](https://image.mux.com/V02K22gSS01rNrEaM7a5em600ARcnP4s00ScD6ocurE7TMc/thumbnail.jpg?smart_crop=true&time=30&height=500&width=400)
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