Explosive Full Body
5.0|70 min|8 comments
A full body day to close the week. Stay light on your feet for the explosive circuit. Think P O W E R. And don’t forget to squeeze the glutes aggressively 💪🏼
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![Another One [Arms + Abs]](https://d3l5vala1x2h4r.cloudfront.net/1645675911830_1645675906.6589599-output-compressed.-shot.jpg)
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![Upper Frame [Shoulders]](https://image.mux.com/V02K22gSS01rNrEaM7a5em600ARcnP4s00ScD6ocurE7TMc/thumbnail.jpg?smart_crop=true&time=30&height=500&width=400)
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