Massive Leg Pump 💪🏼
5.0|65 min|12 comments
Sumo deadlifts: warm up with just the bar. Then work your way up to a heavy 7 reps.
Leg press: do vertical leg press if you have it. Doing a heavy 12 for a few sets.
More workouts from Morgan Olson
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![Upper Frame [Shoulders]](https://image.mux.com/V02K22gSS01rNrEaM7a5em600ARcnP4s00ScD6ocurE7TMc/thumbnail.jpg?smart_crop=true&time=30&height=500&width=400)
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