If you’re new to training or curling mechanics, keep it light on the lap curls. Proud chest + slow and controlled.
If you’re experienced, push the weight and rest on your lap.
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Roscoe • 1y ago
💪🏽🔥
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OG • 1y ago
Insane pump! Loved this one
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Viv • 1y ago
Triceps oof
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Louis • 1y ago
It’s great to be back! After 2weeks off🥹arm is pumpin!
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