Arms from IG 🥵
5.0|70 min|7 comments
If you’re new to training or curling mechanics, keep it light on the lap curls. Proud chest + slow and controlled.
If you’re experienced, push the weight and rest on your lap.
More workouts from Morgan Olson
![Another One [Arms + Abs]](https://d3l5vala1x2h4r.cloudfront.net/1645675911830_1645675906.6589599-output-compressed.-shot.jpg)
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![Upper Frame [Shoulders]](https://image.mux.com/V02K22gSS01rNrEaM7a5em600ARcnP4s00ScD6ocurE7TMc/thumbnail.jpg?smart_crop=true&time=30&height=500&width=400)
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