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Morgan OlsonMorgan Olson
/The Fighter

Pumpkin Delts ๐Ÿ”ฅ

5.0|60ย min|1 comment
Hitting Locked in Week 2 to see how weโ€™re feeling ๐Ÿฅต A1. Front Raises 4x15, 15, 12, 12 A2. Overhead Dumbbell Press 4x8 B1. Chest Fly 4x15, 12, 12, 12 B2. Cable Lateral Raise 4x10 C1. Bench Press 4x8 D1. Dumbbell Lateral Raise 3x10 D2. Dumbbell Front Raise 3x8 D3. Dumbbell Upright Row 3x5 E1. Push Ups 3xF E2. Ab Wheel 3xF


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