Pumpkin Delts 🔥
5.0|60 min|1 comment
Hitting Locked in Week 2 to see how we’re feeling 🥵
A1. Front Raises 4x15, 15, 12, 12
A2. Overhead Dumbbell Press 4x8
B1. Chest Fly 4x15, 12, 12, 12
B2. Cable Lateral Raise 4x10
C1. Bench Press 4x8
D1. Dumbbell Lateral Raise 3x10
D2. Dumbbell Front Raise 3x8
D3. Dumbbell Upright Row 3x5
E1. Push Ups 3xF
E2. Ab Wheel 3xF
More workouts from Morgan Olson
![Another One [Arms + Abs]](https://d3l5vala1x2h4r.cloudfront.net/1645675911830_1645675906.6589599-output-compressed.-shot.jpg)
4.9
2
![Upper Frame [Shoulders]](https://image.mux.com/V02K22gSS01rNrEaM7a5em600ARcnP4s00ScD6ocurE7TMc/thumbnail.jpg?smart_crop=true&time=30&height=500&width=400)
4.9
1
4.9
2
5.0
0
5.0
2
5.0
2
4.9
1
4.8
2
4.8
2
5.0
4
4.9
2
5.0
2
5.0
0
4.9
5
4.9
5
4.9
4
4.9
6
4.9
6
5.0
2
5.0
1
4.9
5
5.0
5
5.0
5
4.9
5
5.0
1
5.0
4
5.0
3
5.0
5
5.0
1
4.9
2
4.9
2
5.0
5
5.0
2
5.0
2
5.0
2
5.0
1
5.0
5
5.0
1
5.0
2
4.8
1
5.0
7
4.9
6
5.0
8
5.0
1
4.9
1
5.0
7
4.9
0
5.0
2
5.0
1
5.0
2
4.9
1
4.9
1
5.0
5
5.0
7
5.0
2
5.0
2
5.0
3
5.0
3
5.0
0
4.9
4
5.0
2
5.0
3
5.0
5
4.8
1
4.8
3
4.9
3
5.0
2
4.9
1
5.0
4
5.0
3
5.0
4
5.0
3
4.9
1
5.0
3
5.0
5
4.9
5
5.0
3
5.0
5
5.0
5
4.9
3
5.0
2
5.0
2
4.9
1
5.0
4
5.0
3
4.8
2
5.0
2
4.9
3
5.0
3
5.0
5
5.0
5
5.0
4
5.0
3
4.9
7
4.9
5
5.0
11
5.0
11
5.0
8
5.0
10
4.9
5
4.9
10
5.0
13
4.9
5
5.0
5
4.9
4
5.0
4
5.0
1
5.0
7
5.0
6
4.8
7
5.0
5
4.9
8
5.0
4
5.0
2
5.0
10
5.0
7
4.9
5
5.0
6
5.0
7
4.9
2
5.0
3
4.9
1
4.9
4
4.9
5
4.9
4
4.9
6
4.9
1
4.9
3
4.9
2
4.9
10
5.0
4
5.0
7
5.0
8
5.0
4
4.9
28
5.0
9
5.0
4
5.0
2
5.0
7
5.0
5
5.0
7
4.8
6
5.0
8
5.0
4
5.0
6
4.9
5
4.9
4
5.0
3
5.0
0
5.0
5
5.0
7
5.0
5
5.0
4
4.9
3
5.0
3
4.9
1
5.0
4
5.0
1
5.0
2
5.0
4
5.0
9
5.0
10
5.0
6
4.9
8
5.0
5
4.9
8
5.0
5
5.0
8
5.0
11
4.9
7
5.0
3
5.0
10
5.0
9
5.0
3
4.9
4
5.0
4
5.0
21
5.0
2
5.0
9
4.9
6
4.9
11
5.0
5
5.0
6
4.9
9
5.0
2
5.0
5
4.9
4
5.0
3
4.9
1
5.0
6
5.0
8
5.0
3
5.0
10
5.0
6
5.0
2
4.9
0
5.0
2
4.8
6
5.0
4
4.9
6
5.0
7
5.0
5
5.0
5
4.9
8
4.9
6
5.0
5
5.0
4
4.9
1
4.9
7
5.0
3
4.8
9
5.0
1
5.0
3
5.0
7
4.8
11
5.0
7
5.0
3
5.0
8
5.0
3
5.0
6
4.9
8
5.0
6
5.0
9
4.9
5
5.0
12
4.9
10
5.0
8
4.9
12
4.9
7
4.9
12
4.9
7
5.0
8
5.0
8
4.9
7
4.9
7
4.8
6
5.0
6
5.0
11
5.0
14
5.0
13
5.0
6
5.0
16
5.0
6
4.9
5
5.0
9
5.0
14
4.9
5
5.0
7
5.0
15
5.0
12
4.9
15
5.0
15
4.9
8
5.0
8
5.0
11
5.0
12
5.0
11
5.0
8
5.0
5
4.8
13
5.0
11
5.0
8
4.9
9
5.0
15
4.9
12
5.0
9
5.0
8
4.9
15
4.9
12
5.0
22
5.0
4
5.0
9
5.0
9
5.0
15
5.0
10
5.0
12
5.0
9
4.9
15
5.0
12
4.9
7
4.8
8
5.0
10
5.0
9
4.9
12
5.0
6
4.9
13
5.0
10
5.0
10
5.0
18
5.0
11
5.0
15
4.9
7
4.8
6
5.0
10
4.9
8
4.9
12
4.9
10
5.0
7
5.0
9
4.9
9
4.9
6
4.9
9
4.9
10
4.9
10
5.0
11
4.9
23
4.9
18
4.9
24
4.8
23
5.0
16
4.9
7
4.9
24
5.0
16
4.9
24
4.9
17
4.9
8
4.9
17
4.9
8
4.9
11
5.0
12
4.8
5
5.0
7
4.9
7
5.0
14
5.0
13
5.0
12
5.0
11
5.0
7
4.9
8
5.0
12
4.9
10
4.9
11
4.9
14
4.9
7
5.0
18
5.0
5
4.9
10
5.0
12
4.9
11
4.8
6
4.9
6
5.0
17
4.9
12
5.0
12
4.9
11
4.9
1
4.9
15
4.9
10
5.0
9
4.9
10
4.8
7
4.9
10
5.0
20
4.9
14
5.0
13
4.9
3
5.0
12
5.0
7
4.9
8
5.0
10
5.0
5
4.9
16
5.0
15
4.9
17
4.9
8
4.9
13
5.0
10
4.9
7
5.0
11
4.9
6
4.9
12
5.0
6
4.9
14
5.0
12
5.0
14
5.0
10
4.9
35
4.9
10
4.9
10
4.9
5
5.0
16
5.0
8
4.9
10
4.9
7
4.9
7
5.0
4
5.0
19
4.9
9
5.0
6
5.0
4
5.0
12
5.0
10
5.0
10
5.0
9
4.9
5
5.0
9
5.0
12
4.9
23
5.0
17
5.0
11
5.0
10
5.0
10
5.0
13
5.0
3
5.0
11
4.9
7
5.0
8
5.0
5
5.0
11
4.9
7
4.9
2
5.0
8
5.0
7
5.0
9
5.0
9
5.0
4
5.0
1
5.0
5
5.0
10
4.9
4
5.0
1
5.0
1
5.0
7
4.8
2
4.8
2
5.0
2
5.0
0
POWERED BY PLAYBOOK
Community